Yoga & Movement
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Check out Mobility Arts with Elizabeth Mondays @ 6pm
Already have a pass? Book a class now!
Gentle/Restorative
Satrudays @ 10 AM with rotating instructors
Meet Our Yoga Instructors
Learn more about Jane at RootedLifeReiki.com
Jane Miners
Weekly Yoga Classes with Jane
Rise and Flow Yoga
Tuesdays @ 7:30 AM
Meditation & Mantra
Wednesdays @ 6PM
Classic Hatha Yoga
Thursdays @ 10:00am
Jane is an Intuitive Yoga Instructor and Reiki Master Teacher. She teaches that yoga is a personal journey of uniting with the spirit. Her classes are designed to guide each individual to a deeper connection to the self by supporting the body, mind, and spirit. Jane incorporates meditation, breathing, mudra, mantra and Ayurvedic principles in her classes. Jane’s classes are appropriate for any age and stage of life.
Jeanette Conery
Weekly Yoga Classes with Jeanette
Inflexible Yoga
Tuesdays @ 9:00 AM
Jeanette is a Certified Yoga Therapist and Reiki Master with a unique set of skills to address the physical, mental, emotional, and spiritual aspects of human experience. Her specialties include pelvic floor, somatic yoga therapy, osteoporosis, mantra, and yoga philosophy. She is passionate about self empowerment as the means to healing, and leads group and private yoga sessions.
Learn more about Jeanette at www.jeanetteconery.com
Learn more about Tina at www.fairylightyoga.com
Tina Diana
Weekly Yoga Classes with Tina
Breathe & Flow
Sundays @ 10:00 AM
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic Kundalini breath work and movement.
Her teaching is heart-centric, with a focus on connecting you with your own inner compass so that the practice can always meet you where you are.
Elizabeth Herndon
Weekly Yoga Classes with Elizabeth
6 PM - Mobility Arts
Mondays @ 6:00 PM
Elizabeth Herndon is the creator of Mobility Arts, a class designed to reduce inflammation in the body, increase functional range of motion and stabilize and strengthen the joints and spine.
Elizabeth spent 11 years as a professional figure skater, and is trained in various types of dance, branches of yoga, kinesthetic stretching, mobility training, physical therapy & resistance training. Elizabeth choreographs and dances in the local dance company, Prohibition Dance in Chico and is passionate about healthy movement and helping all body types achieve healthy physical fitness for longevity.
Johanna Thamas
Weekly Movement Classes with Johanna
Moon Time Movement
Wednesdays @ 9:00 AM
Johanna is an herbalist, women's holistic health consultant, and student of Ayurveda. Her work focuses on guiding women through every stage of life. Her practice aims to bring women into a greater alignment with their menstrual cycles and help them create long-term wellness so we can move beyond just managing symptoms. She is available for general herbal consults, that are open to everyone. As well as consultations with women specifically for their cycle wellness.
Elizabeth Martin
Weekly Movement Classes with Elizabeth
High Intensity Interval Training (HIIT)
Tuesdays @ 9:00 AM
Elizabeth is a professional dancer with decades of experience. Having gotten in shape after having three children, she is passionate about helping mothers—and all individuals—become stronger, more toned, and more flexible.
Learn More about Cheri at cherinealyoga.com
Cheri Neal
Cheri is an experienced yoga instructor, specializing in Prenatal Yoga and Yoga Nidra. Her heart-centered classes are informed by her decades-long yoga practice and are influenced by her love of both Buddhist Meditation and Taoist philosophy. Alignment and safety are of the utmost importance and her classes are appropriate for all ages and experience levels.
Jodi Pierce
Jodi blends Reiki Energy, Quantum Meditation, sound, and breath work with yoga techniques to induce a deep state of relaxation that promotes healing on all levels of the body while improving flexibility, balance, and a greater ability to tap into the body’s wisdom and higher guidance.
Learn more about Jodi at optimalvitalitycoaching.com
Chaia Ilana Werger
Classes with Chaia
Take classes with Chaia on Saturday’s rotating instructor schedule
Chaia is a holistic yoga teacher, mind-body coach, and therapist in training. Certified in the Akhanda style of traditional Hatha yoga from Rishikesh India, Chaia shares ancient wisdom through a playful, contemporary lens. Her classes include a balanced sequence of asana, pranayama, mantra, and meditation to integrate body, mind, and spirit. Chaia believes that yoga is a deeply personal journey and encourages students to look inward and connect to their intuition.
Purchase a 5 or 10 Class Pass
Download the Vagaro app and book Yoga classes with any instructor at CHWC!
*passes are non-refundable but do not expire
2024 MONTHLY
YOGA CLASS SCHEDULE
Already have a pass? Book a class now!
MONDAYS
6:00 PM - Mobility Arts with Elizabeth H.
TUESDAYS
7:30 AM - Rise and Flow Yoga with Jane
9:00 AM - Inflexible Yoga with Jeanette
9:00 AM - HIIT with Elizabeth M.
WEDNESDAYS
9:00 AM - Moon Time Movement with Johanna
6:00 PM - Meditation & Mantra with Jane
THURSDAYS
10:00 AM - Classic Hatha Yoga with Jane
SATURDAYS
10:00 AM - Gentle/Restorative Yoga with rotating instructors
SUNDAYS
10:00 AM - Breathe & Flow with Tina