Ayurveda
Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian Medicine and uses techniques that connects your body to your spirit, with a focus on balancing the the five elements within you: Earth, Water, Fire, Air and Ether.
Ayurvedic Services with Jane Miners
Ayurvedic Marma Therapy
Customized Marma Therapy treatments include a brief discussion of your current emotional, mental and physical state to help determine the treatment.
Marma means “vital point”, and Prana means “life energy” in Sanskrit.
Marma Therapy accesses specific vital points in the body to balance the life energy (Prana) in physical body. This relaxing therapy uses pressure points, therapeutic oils and energy healing. It is designed to balance the body, mind and spirit.
The philosophy of Ayurveda is that each person has a dominant nature/body type termed "Dosha". The three Dosha, Kapha, Pitta, and Vata, are associated with the five elements earth, water, air, and fire. These elements are present in everyone’s make-up, yet most people have a dominant Dosha or a balance between all three.
Understanding your unique nature can help bring more balance to your whole system; body, mind, and spirit, by finding the right foods, herbs, and even levels of physicality that best suits each person.
Learn more about Jane at RootedLifeReiki.com
Ayurvedic counseling sessions with Jane will help you bring balance to digestion and the mind. During these sessions, we discover your primary constitution and any imbalance, and find ways to support overall health. The initial assessment and follow-up includes dietary and lifestyle recommendations based on the Ayurvedic philosophy to balance the body and mind with the five elements: earth, water, fire, air and ether.