Breathwork powered by the Full Moon! * Women’s Circle *

This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.

Please bring a journal/paper and pen.

Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.

*Please leave at least 2 hours to digest any food prior to the class

Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

Join the Holy Fire® Karuna Reiki® Master Retreat at Mt. Shasta in 2026! Jane Miners, Jodi Petersen and Jessica Parasimo will guide this transformational training retreat in the beautiful mountain landscape near Mt. Shasta.

This 5 night, 6 day training retreat will give students advanced skills, including the ability to use Karuna Reiki® for self-healing, healing for individuals and groups, and will expand the ability to increase healing energy within themselves and the planet.‍ ‍

Karuna Reiki® is a powerful healing tool that uses 8 sacred symbols and the power of sound. This training is open to Reiki masters of any lineage. The energy of Karuna brings more love and understanding to all that experience it, and means “compassionate action accompanied by wisdom” in Sanskrit. This training will introduce how to use Reiki with sound with the symbols through drawing, chanting and toning, and attendees will practice using sound with instruments and voice.

Students are required to bring an instrument OR will have the option to purchase an instrument to take home; choosing from a crystal bowl, drum or Tibetan singing bowl.

Thursday July 23rd Opening Ceremony 2pm
Tuesday July 28th Closing Ceremony 1pm

All-Inclusive Stay:

• Organic meals include breakfast, lunch, dinner, and snacks each day

• Daily movement classes

• Sound healing instrument and training in sound healing (option to add on when registering or students bring their own)

• Massage, Ayurvedic Marma Therapy, Thai Massage, or Reiki session

  (included in price of retreat)

• Books & training materials

Karuna is an energy that enhances self-awareness and responsibility. This training will give you techniques that will greatly increase your healing potential, and enhance your connection to universal compassion.

Students must have received Master Reiki attunement/placement from any Reiki lineage at least six months prior to taking this course. Students who take the Karuna Reiki® Master Teacher training will be able to teach all levels of Holy Fire® and Karuna Reiki®.

The beautiful retreat center is surrounded by the lush forest with a creek on the property, nearby trails and nature to spend time in self-reflection.

• ​​Pricing & Accommodations:

  • Private room w/deck: (1 available) $2,895 

  • Private room (2 available) $2,795

  • Shared room w/personal bathroom & sauna (3 available) $2,695

  • Shared room (4 available) $2,495

  • Shared open loft (2 available) $2,295 

  • Campsite (2 available) $2,095

  *Payment plans available upon registraiton, read below for details

This Karuna Reiki® Training Includes:

• Karuna Reiki® practice sessions, discussions and in-depth learning

• Instruction on working with instruments and sound for deep healing

• Empowerment through breath work and movement for embodied energy alchemy

• Outings and Ignitions on Mt. Shasta & surrounding area

• Personal time to spend in nature or in town

• Deep connection with classmates and nature

Karuna is a powerful and loving healing energy that is assisting us during this time of evolution in consciousness. Those who choose to attend this retreat will increase the opportunity to experience deep personal healing and increased compassion towards all. This class will include group healing intentions for the Earth by working with the ley lines.

Students who join this retreat are encouraged to enroll in the online container following the training for continued support, integration and skill building, meeting once a month. This online class will assist students with the integration, learning, and implementation of client/community experiences following the retreat. The online container will provide students with opportunities to build confidence in conducting individual healings and group experiences, while encouraging integrity and leadership in their respective communities. Fill out the applicationfor this transformational retreat today!

Spaces will be reserved on a first come first serve basis and is a limited number of participants. Payment plans are provided upon registration.

Once your application is approved, a $495 non-refundable deposit will be due at time of registration. The $495.00 deposit is counted towards the total cost of the retreat and is non-refundable, but may be counted towards another class or training within one calendar year of the Mt. Shasta Karuna Reiki® Master training retreat if you are unable to attend for any reason.

You may choose to pay in full upon registration or pay the $495 security deposit, after which you may set up a payment plan to be paid in full by July 15th. Your payment will be non-refundable after July 1st. If you cancel your reservation on or before May 25th, you will receive a full refund minus the security deposit of $495 and associated processing fees at 3% of total transaction. If you cancel between May 26th and July 1st, you will receive a 50% refund minus the security deposit of $495, and associated processing fees at 3%.

Join a special Healing Sound Bath event with Jane Miners and Jodi Petersen. Allow yourself to soothe and relax with the sounds of crystal and Tibetan bowls, crystal harp, voice, gongs and more. You will be guided through a short meditation to lead you into and out of the sound bath. 

Spots are limited, so please reserve ahead of time. Remember to arrive 5-10 minutes early to set up your space! Bring your own eye mask and additional comforts if needed. 

Located at Chico Holistic Wellness Center at 287 Rio. Lindo Ave.

Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.

Investment $45

Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com

Quantum Reiki Level 1: Energetic Alignment & Expansion for Self-Healing

Step into an experience designed to bridge spiritual wisdom and modern understanding through the integration of traditional Reiki principles, energy medicine, quantum concepts, and subconscious transformation.

Quantum Reiki is an expanded approach to Reiki that honors the traditional practice of channeling universal life force energy while exploring our deeper connection to consciousness, energetic patterns, and the body’s innate capacity for healing. Through this lens, we begin to understand ourselves not only as physical beings, but as interconnected systems of energy, thought, emotion, and awareness.

In this Level 1 training, we will explore holistic healing through Reiki principles while introducing concepts inspired by quantum physics. Quantum introduces the idea that at the smallest levels of existence, everything is interconnected and responsive to energy, observation, and intention. Together, we’ll deepen our understanding of self at both the cellular and energetic (quantum) level, recognizing that healing extends beyond symptoms and invites alignment of the whole person: mind, body, energy, and spirit. This is “whole-istic” healing!

This workshop also integrates an understanding of the subconscious mind, the unseen part of us that stores past experiences, emotional imprints, learned beliefs, and protective patterns that can influence how we feel, respond, and move through life. Through awareness practices and energetic work, we explore how unresolved past hurt and future fear may contribute to imbalance or dis-ease within the whole being.

You’ll learn practical self-healing techniques, guided energy practices, meditation, energetic awareness, and ways to intentionally support your own healing journey. This approach embraces the idea that healing can extend beyond traditional concepts of time and space which creates opportunities for insight, expansion, and deeper connection to self.

Dates: 

Saturday, July 11th 10-3:30pm

Saturday, July 18th 10-3:30pm

Location: CHWC

Self-investment: $333 

Your Level 1 Quantum Reiki Attunement will be received on Day One, allowing you to begin working with the energy immediately and practice throughout the remainder of the training for a direct and experiential understanding of the work.

This certification serves as the required foundation and prerequisite for Quantum Reiki Level 2 (fall 2026)

Perfect for: Anyone seeking self-healing, personal growth, stress reduction, spiritual expansion, energetic awareness, and a deeper understanding of the connection between consciousness, the subconscious, and holistic wellness. No prior experience required.

About Your Facilitator
Christa Gates, CHt, RMq is a Quantum Reiki Master and Clinical Hypnotherapist and founder of White Dove Wellness with Christa. Her work blends energy healing, subconscious transformation, and mind-body approaches to help people reconnect with their innate capacity for healing and change. Through a balance of spiritual connection and practical understanding, she creates experiences that bridge science, energy, and personal transformation.

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Includes: Quantum Reiki 1 attunement, manual, integration journal, and certificate of completion 

*This course is non-refundable, payment plans are available with a deposit of $100 upon registration

**Light snacks/drinks will be provided throughout the workshop

***Must attend all training to receive your certificate of completion

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Register with Christa:

TEXT 916-390-4040

or SIGN-UP conveniently online at whitedoveheals.com

Workshop is limited to 8-10 students, sign up soon to secure your spot.

Jodi's sound baths are back! Experience the healing, relaxation & rejuvenation of vibrational sound therapy. Join Jodi on a sonic journey designed to soothe the nervous system and balance the energetic pathways within the body. It will include crystal bowls and harp, gongs and more... Spots are limited, so please reserve ahead. Tickets are $25 and non-refundable.

Located at Chico Holistic Wellness Center at 287 Rio. Lindo Ave.

Breathwork powered by the Full Moon! * Women’s Circle *

This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.

Please bring a journal/paper and pen.

Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.

*Please leave at least 2 hours to digest any food prior to the class

Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

FREE Meditation Class!

Demystifying Meditation with Jenni Barnett is a class for anyone looking for ways to calm the mind and connect to yourself…all you need is your breath. Learn the basics of meditation and how to get even more out of your practice, if you have a current practice. In each monthly class, you'll get cozy and comfortable and start with a brief introduction, then flow into a short practice, followed by some reflection, questions and closing with a short meditation.

Wear comfortable clothes. Bring a journal or something to write with.

Jenni Barnett is a certified meditation teacher and a full time caregiver to her sister-in-law who has cerebral palsy. Jenni spent much of her life caught up in feelings of anxiety and unhealthy coping mechanisms. After beginning a meditation practice she was able to relieve the anxiety and find ways to lessen the stress that comes with being a caregiver.

Using a mix of breathwork, visualization, affirmations and other techniques she has learned, Jenni shares the stress relieving benefits of meditation with other caregivers along with providing a space for everyone to begin and grow their own practice.

Join a special Healing Sound Bath event with Jane Miners and Jodi Petersen. Soothe and relax with the sounds of crystal and Tibetan bowls, crystal harp, voice, gongs and more. You will be guided through a short meditation to lead you into the sound bath and to lead you out when it’s complete. Spots are limited, so please reserve ahead and arrive 5-10 minutes early to set up your space.

Located at Chico Holistic Wellness Center at 287 Rio. Lindo Ave.

Reduce stress, improve focus and increase your energy with Chi Gong! Join Claudia Desilles for this introductory level class to help increase the flow of energy in your body.

Investment: $20

Just drop in or call Claudia for more information! 530-892-9662

Call Claudia

Learn Reiki and become a practitioner with Jane Miners this spring! This class will span over four weeks, meeting on two Saturdays and one discussion Zoom meetings on a Thursday evenings and a follow-up Reiki share meet-up after graduation.

This class structure is designed to support students to become confident with the material, methods and techniques through personal practice, reading materials and online videos. Students will have a “check-in” on the week with no physical class meeting to go over any materials or questions and a follow-up Reiki share meet-up after graduation.

No experience is necessary to take this course. Reiki is an ancient healing technique and a powerful self-healing tool. This class will teach you the traditional Usui methods of practicing Reiki and you will be equipped with the tools to use it on yourself and others. You will learn how Reiki can be used in everyday life, how to cleanse and protect your energy, and how Reiki can be used as a spiritual practice not associated with religion.

Reiki 1 is a foundational course that gives students the opportunity to develop deeper skills with meditation, energetic hygiene, and will teach students Reiki skills for self-healing, personal guidance and how to Reiki on friends and loved ones. You will receive a Reiki manual, and supplementary book. Students must commit to all class meetings.

For those who wish to deepen their skills, learn the traditional Reiki symbols or to become a practitioner, students may continue to Reiki level 2. This class is the prerequisite course for Reiki 2.

Students will be given plenty of time to practice in and out of the class. Snacks, water and tea will be provided. You will be attuned to Reiki on the first day so you can use Reiki right away! Click here to sign up!!

Class Schedule

In Person:
Saturday June 6th 10am-2pm
Saturday June 20th 10am-2pm

Zoom Discussion Class:
Thursday June 11th 6-7:30pm

Reiki Share Meet-Up:
Saturday June 27th 10am-12pm

Investment: $333/ includes books & materials (payment plans available)
$95 non-refundable deposit due at time of registration, counted towards total cost of the class

Whether you are new to the craft or a seasoned practitioner, step into the Intuitive Magick—a sacred space of education, collaboration, and shared experience! Join this class to help you connect to your inner magick and intuition! Each class will guide you to dive deeper into the world of magick.

$45/$170 for all 4 classes in the series.

Dates aligned with the Solstices and Equinoxes:
September 18- Crafting Spells

Join Lisa Nelson in sacred sisterhood as we gather to honor the energy of the Summer Solstice — a powerful time of light, renewal, abundance, and transformation. Through guided breathwork, intention setting, and connection, we will welcome the radiant energy of the season.

 Date: June 17
 Time: 6:00 PM – 8:30 PM

 What to Expect:

Guided Breathwork Journey, Solstice Ritual & Intention Setting, Nervous System Reset & Emotional Release, Connection with women in sacred space.

 Investment: $44

Reserve your spot here

 Venmo preferred: @lisa-borchert-nelson

Recovery Rewired is a 12-week addiction recovery group that puts a holistic spin on traditional recovery.

Instead of steps, we focus on 12 powerful rewires to help you change the patterns in your mind, body, and spirit that keep you stuck in cycles of substance use, relapse, and survival mode.

Each week blends spiritual connection, neuroscience-based hypnotherapy, body-based healing, energetic support, and authentic community that creates a safe space to heal deeply, build resilience, and experience real, lasting recovery.

This is recovery that goes beyond willpower.

This is recovery that rewires you from the inside out. 🕊️

The White Dove Way is a peaceful, structured path that honors the wisdom of traditional recovery while offering modern tools to help you finally feel free.

Limited spots available, registration will close April 13th or when group is full.

$180 to join the program/12 group sessions

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

————-

About the Facilitator: Christa Gates is a Clinical Hypnotherapist, Mind-Body Recovery Specialist, and woman in recovery who understands the journey firsthand. She is the creator of Recovery Rewired and The White Dove Way, a unique method that blends evidence-based hypnotherapy, nervous system regulation, spiritual principles, and community support to help people break free from addiction and build a life of stability, peace, and purpose. With both personal and professional experience in recovery, Christa creates a safe, non-judgmental space where lasting change becomes possible… not just sobriety, but true transformation.

Gimme a Break is an 8-week group designed to help you unplug from the demands of daily life and reconnect within.

Each gathering offers meaningful connection, supportive conversation, and guided imagery hypnosis journeys that calm the nervous system, release stress, and restore a sense of balance and clarity.

This is a gentle space to pause, breathe, and remember yourself again… one break at a time.

8 weeks every Monday starting April 13th-June 15th

$120/person for all 8 weeks

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

Registration closes April 13th or when group is full.

——

About the Facilitator: Christa Gates is a Clinical Hypnotherapist and Mind-Body Recovery Specialist known for creating warm, welcoming spaces where people feel safe to slow down, reconnect, and heal. Through guided imagery, subconscious work, and compassionate group support, she helps individuals release stress, build resilience, and reconnect to their inner calm and strength.

If You Could Really Comprehend How Miraculous You Are, You Couldn't Help But Love Yourself.

A wisdom talk offering insights and tools to help weed our inner gardens in order to see the amazing Divine Beings we truly are, as well as learning to honor our body temples.

Jodee Merrill Smith, M.A. is an inner arts coach / facilitator who has worked with groups and individuals for 20 years in various aspects of the arts and spirituality. She sees life as a creative journey of choices, responses and the necessity for positive focus. She offers warm support, practical wisdom and whimsical playfulness.

Join Jodee on Saturday, June 13rd at 11 am at Chico Holistic Wellness Center

Contact Information:

Jodee Merrill Smith
530-410-2567
jodeeinnerarts@gmail.com

Learn Reiki and become a practitioner with Jane Miners this spring! This class will span over four weeks, meeting on two Saturdays and one discussion Zoom meetings on a Thursday evenings and a follow-up Reiki share meet-up after graduation.

This class structure is designed to support students to become confident with the material, methods and techniques through personal practice, reading materials and online videos. Students will have a “check-in” on the week with no physical class meeting to go over any materials or questions and a follow-up Reiki share meet-up after graduation.

No experience is necessary to take this course. Reiki is an ancient healing technique and a powerful self-healing tool. This class will teach you the traditional Usui methods of practicing Reiki and you will be equipped with the tools to use it on yourself and others. You will learn how Reiki can be used in everyday life, how to cleanse and protect your energy, and how Reiki can be used as a spiritual practice not associated with religion.

Reiki 1 is a foundational course that gives students the opportunity to develop deeper skills with meditation, energetic hygiene, and will teach students Reiki skills for self-healing, personal guidance and how to Reiki on friends and loved ones. You will receive a Reiki manual, and supplementary book. Students must commit to all class meetings.

For those who wish to deepen their skills, learn the traditional Reiki symbols or to become a practitioner, students may continue to Reiki level 2. This class is the prerequisite course for Reiki 2.

Students will be given plenty of time to practice in and out of the class. Snacks, water and tea will be provided. You will be attuned to Reiki on the first day so you can use Reiki right away! Click here to sign up!!

Class Schedule

In Person:
Saturday June 13th 10am-2pm
Saturday June 20th 10am-2pm

Zoom Discussion Class:
Wednesday June 17th 8pm

Reiki Share Meet-Up:
Friday July 17th 6-8pm

Investment: $333/ includes books & materials (payment plans available)
$95 non-refundable deposit due at time of registration, counted towards total cost of the class

Join a healing Drum Journey with Jane Miners and Jodi Petersen. Reset your nervous system and ground into your body through this sound journey. You will be guided through a short meditation to lead you into the journey and to lead you out when it’s complete. Spots are limited, so please reserve ahead and arrive 5-10 minutes early to set up your space.

Located at Chico Holistic Wellness Center at 287 Rio. Lindo Ave.

Recovery Rewired is a 12-week addiction recovery group that puts a holistic spin on traditional recovery.

Instead of steps, we focus on 12 powerful rewires to help you change the patterns in your mind, body, and spirit that keep you stuck in cycles of substance use, relapse, and survival mode.

Each week blends spiritual connection, neuroscience-based hypnotherapy, body-based healing, energetic support, and authentic community that creates a safe space to heal deeply, build resilience, and experience real, lasting recovery.

This is recovery that goes beyond willpower.

This is recovery that rewires you from the inside out. 🕊️

The White Dove Way is a peaceful, structured path that honors the wisdom of traditional recovery while offering modern tools to help you finally feel free.

Limited spots available, registration will close April 13th or when group is full.

$180 to join the program/12 group sessions

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

————-

About the Facilitator: Christa Gates is a Clinical Hypnotherapist, Mind-Body Recovery Specialist, and woman in recovery who understands the journey firsthand. She is the creator of Recovery Rewired and The White Dove Way, a unique method that blends evidence-based hypnotherapy, nervous system regulation, spiritual principles, and community support to help people break free from addiction and build a life of stability, peace, and purpose. With both personal and professional experience in recovery, Christa creates a safe, non-judgmental space where lasting change becomes possible… not just sobriety, but true transformation.

Recovery Rewired is a 12-week addiction recovery group that puts a holistic spin on traditional recovery.

Instead of steps, we focus on 12 powerful rewires to help you change the patterns in your mind, body, and spirit that keep you stuck in cycles of substance use, relapse, and survival mode.

Each week blends spiritual connection, neuroscience-based hypnotherapy, body-based healing, energetic support, and authentic community that creates a safe space to heal deeply, build resilience, and experience real, lasting recovery.

This is recovery that goes beyond willpower.

This is recovery that rewires you from the inside out. 🕊️

The White Dove Way is a peaceful, structured path that honors the wisdom of traditional recovery while offering modern tools to help you finally feel free.

Limited spots available, registration will close April 13th or when group is full.

$180 to join the program/12 group sessions

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

————-

About the Facilitator: Christa Gates is a Clinical Hypnotherapist, Mind-Body Recovery Specialist, and woman in recovery who understands the journey firsthand. She is the creator of Recovery Rewired and The White Dove Way, a unique method that blends evidence-based hypnotherapy, nervous system regulation, spiritual principles, and community support to help people break free from addiction and build a life of stability, peace, and purpose. With both personal and professional experience in recovery, Christa creates a safe, non-judgmental space where lasting change becomes possible… not just sobriety, but true transformation.

Gimme a Break is an 8-week group designed to help you unplug from the demands of daily life and reconnect within.

Each gathering offers meaningful connection, supportive conversation, and guided imagery hypnosis journeys that calm the nervous system, release stress, and restore a sense of balance and clarity.

This is a gentle space to pause, breathe, and remember yourself again… one break at a time.

8 weeks every Monday starting April 13th-June 15th

$120/person for all 8 weeks

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

Registration closes April 13th or when group is full.

——

About the Facilitator: Christa Gates is a Clinical Hypnotherapist and Mind-Body Recovery Specialist known for creating warm, welcoming spaces where people feel safe to slow down, reconnect, and heal. Through guided imagery, subconscious work, and compassionate group support, she helps individuals release stress, build resilience, and reconnect to their inner calm and strength.

FREE Meditation Class!

Demystifying Meditation with Jenni Barnett is a class for anyone looking for ways to calm the mind and connect to yourself…all you need is your breath. Learn the basics of meditation and how to get even more out of your practice, if you have a current practice. In each monthly class, you'll get cozy and comfortable and start with a brief introduction, then flow into a short practice, followed by some reflection, questions and closing with a short meditation.

Wear comfortable clothes. Bring a journal or something to write with.

Classes meet the fourth Saturday of each month to go deeper, and help you gain more confidence in your meditations!

• May 30th

• June 27th

Jenni Barnett is a certified meditation teacher and a full time caregiver to her sister-in-law who has cerebral palsy. Jenni spent much of her life caught up in feelings of anxiety and unhealthy coping mechanisms. After beginning a meditation practice she was able to relieve the anxiety and find ways to lessen the stress that comes with being a caregiver.

Using a mix of breathwork, visualization, affirmations and other techniques she has learned, Jenni shares the stress relieving benefits of meditation with other caregivers along with providing a space for everyone to begin and grow their own practice.

"Breathwork powered by the Full Moon! * Women’s Circle *

This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the power of coming into circle with like-hearted sisters, sharing in community, and engaging in breath practices and rituals inspired by the energy of that moment’s Moon.

Please bring a journal/paper and pen.

Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.

*Please leave at least 2 hours to digest any food prior to the class"

Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

Recovery Rewired is a 12-week addiction recovery group that puts a holistic spin on traditional recovery.

Instead of steps, we focus on 12 powerful rewires to help you change the patterns in your mind, body, and spirit that keep you stuck in cycles of substance use, relapse, and survival mode.

Each week blends spiritual connection, neuroscience-based hypnotherapy, body-based healing, energetic support, and authentic community that creates a safe space to heal deeply, build resilience, and experience real, lasting recovery.

This is recovery that goes beyond willpower.

This is recovery that rewires you from the inside out. 🕊️

The White Dove Way is a peaceful, structured path that honors the wisdom of traditional recovery while offering modern tools to help you finally feel free.

Limited spots available, registration will close April 13th or when group is full.

$180 to join the program/12 group sessions

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

————-

About the Facilitator: Christa Gates is a Clinical Hypnotherapist, Mind-Body Recovery Specialist, and woman in recovery who understands the journey firsthand. She is the creator of Recovery Rewired and The White Dove Way, a unique method that blends evidence-based hypnotherapy, nervous system regulation, spiritual principles, and community support to help people break free from addiction and build a life of stability, peace, and purpose. With both personal and professional experience in recovery, Christa creates a safe, non-judgmental space where lasting change becomes possible… not just sobriety, but true transformation.

Gimme a Break is an 8-week group designed to help you unplug from the demands of daily life and reconnect within.

Each gathering offers meaningful connection, supportive conversation, and guided imagery hypnosis journeys that calm the nervous system, release stress, and restore a sense of balance and clarity.

This is a gentle space to pause, breathe, and remember yourself again… one break at a time.

8 weeks every Monday starting April 13th-June 15th

$120/person for all 8 weeks

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

Registration closes April 13th or when group is full.

——

About the Facilitator: Christa Gates is a Clinical Hypnotherapist and Mind-Body Recovery Specialist known for creating warm, welcoming spaces where people feel safe to slow down, reconnect, and heal. Through guided imagery, subconscious work, and compassionate group support, she helps individuals release stress, build resilience, and reconnect to their inner calm and strength.