Workshops & Events
MEDITATION CLASSES WILL RESUME IN THE FALL!
YOGA PASSES
Step 1: Buy a class pass
Step 2: Book a class with your pass

Chi Gong
Reduce stress, improve focus and increase your energy with Chi Gong! Join Claudia Desilles for this introductory level class to help increase the flow of energy in your body. This class is donation based. Just drop in or call Claudia for more information!

Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Usui Holy Fire® Level 2
Expand your personal healing, and Reiki practice! The Reiki level 2 course deepens your understanding of Reiki, how it works will equip you to start your own practice and increase personal healing. Students must have received level one attunement/placement prior to taking this course. Each student will be equipped to use Reiki in their personal life and as a practice or professional service, if they choose. You will learn and memorize the sacred Usui Reiki symbols, learn how to send distance Reiki, and conduct a professional session. You will receive a Reiki manual, and supplementary guide.
This class will train students as Reiki practitioners and students are required to complete 12 practice hours outside of class to receive certificate. Snacks, water and tea will be provided along with a lunch break each day. Students must commit to both class meetings, and a follow-up personal meeting with Jane. Personal follow-up meeting will be scheduled individually after the start of class.
Class Schedule:
Saturday September 20th 10am-6:30pm
Sunday September 21st 10am-6:30pm
Investment: $395/includes books & materials
$95 non-refundable deposit due at time of registration to count toward total cost of class
Jane Miners is a Usui Holy Fire® Karuna Reiki® Master, and Hatha Yoga instructor. Jane specializes in energy healing through Reiki, yoga, Ayurvedic Marma Therapy, crystals, and sound healing.

Sacred Sunday Sound Bath
Experience the healing, relaxation and rejeveunation of vibrational sound therapy. Join Jodi on a sonic journey designed to balance the energetic pathwas within the body with crystal bowls and harp, gongs, hand pan and more. Space is limited, so reserve ahead!

Living Deliberately: New Moon Women's Circle, 2nd New Moon in Virgo (+ Solar Eclipse)
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!

Pranic Sound Bath at Grub Farms
Join Jodi Petersen of Optimal Vitality and Tina Diana of Fairy Light Yoga under a canopy of walnut trees for a healing breathwork and sound bath journey on the Fall Equinox at Grub CSA Farm.
Our ritual will begin with some movement and breath practices to ground in our bodies, followed by a restorative sound bath….all while harmonizing with nature’s rhythm.
No prior experience necessary - all levels are welcome! Please bring your own mat, water, and extra cozy items for the sound bath like blankets, pillow/cushion, eye covering, etc. We recommend dressing in layers. Investment is $33
When: Monday, September 22 from 6-7:30pm
Where: 11630 Dairy Road, Chico CA 95973
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.
Jodi Petersen is the creator of Optimal Vitality, a holistic approach to healing the body, mind and spirit by combining lifestyle and behavioral change coaching with energy healing practices. Her passion is using the knowledge gained in her personal healing to help others tune into the body’s needs and messages, raise their energetic vibrations and flow, and achieve their optimal vitality. She is a certified Health Coach and Life Coach; Usui Holy Fire III, Karuna and Antojai Quantum Reiki Master and ACSM certified Personal Trainer. She teaches classes, workshops and retreats on yoga, mindfulness techniques, breath work and energy practices with the goal of assisting humanity in healing and embodying ourselves fully.

Equinox Threshold: Breathe Beyond The Veil
Wednesday Sept. 24th 6-8pm
Chico Holistic Wellness Center 287 Rio Lindo Ave.
Exchange: $45 Sign up @ soulguidedalchemist.com
Join Lisa Nelson & Paul Widman for a Fall Equinox-themed Sacred Breathwork Journey, embracing the strength of the Oak & the wisdom of the breath.
Guided Breathwork To Clear Trauma, Stagnant Energy & Energize Your Body
Reiki Healing For Deep Energetic Alignment
Sound Healing To Sooth And Uplift Your Spirit
Safe Sacred Space Held By Two Experienced Facilitators

Relax to the Max
Join Christa Gates, CHt for an in-person group hypnosis session. This is a chance to experience the deepest relaxation of the mind and body, like you’ve never felt before! And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast. RSVP early to secure your spot!
3 classes total: 9/25, 10/16, 11/6
Join one class or all three dates:
9/25
10/16
11/6
Christa Gates is a faith-driven Clinical Hypnotherapist and Quantum Reiki Master, who is thrilled to offer group sessions at CHWC! Through hypnotherapy & bioenergetics, working with her combines the power of the subconscious mind and energy work. This approach to helping others brings rapid, lasting, life change. Connect and inquire with Christa anytime at 916-390-4040 or whitedoveheals.com.

Peace & Power Hour
Join Christa Gates, Clinical Hypnotherapist for an in-person group hypnosis session, thoughtfully designed for mental calm and energetic balance. Purposely held on Sundays, this hour will be your time to reset the mind and body, as you prepare for a new week ahead. And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast.
Join one or all three dates in the series!
$30/session -OR- $80/for all 3:
9/28
10/12
10/26
RSVP early to secure your spot!
Christa Gates is a Clinical Hypnotherapist, Quantum Reiki Master, devoted wife and mom, and the owner of White Dove Wellness with Christa. Along with her private practice of one-on-one sessions and programs, these group events are a way to experience her integrative approach of hypnotherapy and bioenergetics for fast, lasting change. Connect or inquire at 916-390-4040, or visit whitedoveheals.com

First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!

Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

Ayurveda Basics: The Three Dosha with Jane Miners
Learn the basics of Ayurvedic principles focusing on the three dosha: Vata, Pitta and Kapha. Learn about the basic elemental principals and your unique makeup and how different seasons, elements and environmental influences affect you day to day. Gain an understanding of how diet, movement and lifestyle can support your unique balance through each season of the year, and each season of your life.
In this class you will learn:
Basic overview of the three dosha: Vata, Pitta and Kapha
Breathwork and asana (body movement) to balance all three dosha
Philosophy and energetics of how to balance the chakras
Herbal and dietary insight for your unique biological and energetic makeup
Investment: $45
Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.

Peace & Power Hour
Join Christa Gates, Clinical Hypnotherapist for an in-person group hypnosis session, thoughtfully designed for mental calm and energetic balance. Purposely held on Sundays, this hour will be your time to reset the mind and body, as you prepare for a new week ahead. And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast.
Join one or both dates remaining in the series!
$30/session
10/12
10/26
RSVP early to secure your spot!
Christa Gates is a Clinical Hypnotherapist, Quantum Reiki Master, devoted wife and mom, and the owner of White Dove Wellness with Christa. Along with her private practice of one-on-one sessions and programs, these group events are a way to experience her integrative approach of hypnotherapy and bioenergetics for fast, lasting change. Connect or inquire at 916-390-4040, or visit whitedoveheals.com

Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Relax to the Max
Join Christa Gates, CHt for an in-person group hypnosis session. This is a chance to experience the deepest relaxation of the mind and body, like you’ve never felt before! And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast. RSVP early to secure your spot!
3 classes total: 9/25, 10/16, 11/6
Join one class or both remaining dates:
10/16
11/6
Christa Gates is a faith-driven Clinical Hypnotherapist and Quantum Reiki Master, who is thrilled to offer group sessions at CHWC! Through hypnotherapy & bioenergetics, working with her combines the power of the subconscious mind and energy work. This approach to helping others brings rapid, lasting, life change. Connect and inquire with Christa anytime at 916-390-4040 or whitedoveheals.com.

Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com

Emotional Freedom: Anger & Compassion
Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
Connect to your body’s wisdom through physical, emotional and mental processes
Balance emotions with curated practices for various emotional triggers
Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
Utilize energy the centers and channels of your body with sound and breath for personal growth
Gain a deeper understanding of the mind/body connection
Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150 (enrollment opens July 1st)
Online Class Schedule:
October 21st 11am-1pm: Anger & Compassion
October 28th 11am-1pm: Sadness & Joy
November 4th 11am-1pm: Confusion & Calm
November 11th 11am-1pm: Guilt & Empowerment
November 18th 11am-1pm: Anxiety & Peace
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.

Living Deliberately: New Moon Women's Circle, New Moon in Libra
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!

Peace & Power Hour
Join Christa Gates, Clinical Hypnotherapist for an in-person group hypnosis session, thoughtfully designed for mental calm and energetic balance. Purposely held on Sundays, this hour will be your time to reset the mind and body, as you prepare for a new week ahead. And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast.
Join the final date remaining in the series!
$30/session
10/26
RSVP early to secure your spot!
Christa Gates is a Clinical Hypnotherapist, Quantum Reiki Master, devoted wife and mom, and the owner of White Dove Wellness with Christa. Along with her private practice of one-on-one sessions and programs, these group events are a way to experience her integrative approach of hypnotherapy and bioenergetics for fast, lasting change. Connect or inquire at 916-390-4040, or visit whitedoveheals.com

Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Emotional Freedom: Sadness & Joy
Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
Connect to your body’s wisdom through physical, emotional and mental processes
Balance emotions with curated practices for various emotional triggers
Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
Utilize energy the centers and channels of your body with sound and breath for personal growth
Gain a deeper understanding of the mind/body connection
Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150 (enrollment opens July 1st)
Online Class Schedule:
October 21st 11am-1pm: Anger & Compassion
October 28th 11am-1pm: Sadness & Joy
November 4th 11am-1pm: Confusion & Calm
November 11th 11am-1pm: Guilt & Empowerment
November 18th 11am-1pm: Anxiety & Peace
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.

Usui Holy Fire® Reiki Level 1
Reiki is an ancient healing technique and a powerful self-healing tool! Students who choose to learn Reiki open to a new journey of connecting more deeply to the higher self. Learning Reiki requires patience and practice in learning to trust yourself. The Reiki 1 class is a foundational course to help students learn Reiki and how to use it as a practice for the self and in everyday life. Reiki 1 explores history, philosophy, and simple practices for self-administering and giving Reiki to others. For those who are interested in becoming trained as a Reiki practitioner, Reiki level 2 training is required.
No experience is necessary to take this course. This class will teach you the traditional Usui methods of practicing Reiki and you will be equipped with the tools to use it as a self-healing practice and for meditation. You will learn how Reiki can be used to cleanse and protect your energy, and as a spiritual practice not associated with religion. This class will meet for 4 consecutive Thursdays, October 30th-November 20th. Click here to sign up!
Class Schedule:
Thursday October 30th 6pm-8:30pm
Thursday November 6th 6pm-8:30pm
Thursday November 13th 6pm-8:30pm
Thursday November 20th 6pm-8:30pm
In this class students will:
Gain the experience giving Reiki to others, using Reiki in everyday life on the self, in daily routines, and in the home.
Develop understanding of energetic anatomy basics
Understand innate intuitive and psychic gifts while practicing “listening” and trusting these gifts
Develop a basic understanding of energetic hygiene as it applies to personal Reiki practice
Learning Reiki is simple, but requires an open heart and open mind, and a willingness to practice your new-found tools. Reiki is a lifelong gift that you give to yourself!
Investment: $295/ includes books & materials
$95 non-refundable deposit due at time of registration, counted towards total cost of the class
Jane Miners is a Usui Holy Fire® Karuna Reiki® Master, and Hatha Yoga instructor. Jane specializes in energy healing through Reiki, yoga, Ayurvedic Marma Therapy, crystals, and sound healing.

Emotional Freedom: Confusion & Calm
Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
Connect to your body’s wisdom through physical, emotional and mental processes
Balance emotions with curated practices for various emotional triggers
Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
Utilize energy the centers and channels of your body with sound and breath for personal growth
Gain a deeper understanding of the mind/body connection
Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150 (enrollment opens July 1st)
Online Class Schedule:
October 21st 11am-1pm: Anger & Compassion
October 28th 11am-1pm: Sadness & Joy
November 4th 11am-1pm: Confusion & Calm
November 11th 11am-1pm: Guilt & Empowerment
November 18th 11am-1pm: Anxiety & Peace
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.

Heaven On Earth Women’s Workshop
Join Lisa for a sacred evening of connection, visioning, and ritual. In this group we will:
Cultivate heart coherence to align with inner peace and clarity
Create a vision for the future rooted in your heart and soul’s guidance
Share in practices of sacred relating to deepen authentic connection
Honor the full moon’s energy with ritual, amplifying intention and transformation
This gathering offers a supportive space for women to connect, dream, and embody the heart-guided life they truly desire.
Energetic Investment $33

Relax to the Max
Join Christa Gates, CHt for an in-person group hypnosis session. This is a chance to experience the deepest relaxation of the mind and body, like you’ve never felt before! And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast. RSVP early to secure your spot!
3 classes total: 9/25, 10/16, 11/6
Join our remaining class:
11/6
Christa Gates is a faith-driven Clinical Hypnotherapist and Quantum Reiki Master, who is thrilled to offer group sessions at CHWC! Through hypnotherapy & bioenergetics, working with her combines the power of the subconscious mind and energy work. This approach to helping others brings rapid, lasting, life change. Connect and inquire with Christa anytime at 916-390-4040 or whitedoveheals.com.

First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!

Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

Emotional Freedom: Guilt & Empowerment
Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
Connect to your body’s wisdom through physical, emotional and mental processes
Balance emotions with curated practices for various emotional triggers
Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
Utilize energy the centers and channels of your body with sound and breath for personal growth
Gain a deeper understanding of the mind/body connection
Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150 (enrollment opens July 1st)
Online Class Schedule:
October 21st 11am-1pm: Anger & Compassion
October 28th 11am-1pm: Sadness & Joy
November 4th 11am-1pm: Confusion & Calm
November 11th 11am-1pm: Guilt & Empowerment
November 18th 11am-1pm: Anxiety & Peace
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.

Emotional Freedom: Anxiety & Peace
Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
Connect to your body’s wisdom through physical, emotional and mental processes
Balance emotions with curated practices for various emotional triggers
Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
Utilize energy the centers and channels of your body with sound and breath for personal growth
Gain a deeper understanding of the mind/body connection
Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150 (enrollment opens July 1st)
Online Class Schedule:
October 21st 11am-1pm: Anger & Compassion
October 28th 11am-1pm: Sadness & Joy
November 4th 11am-1pm: Confusion & Calm
November 11th 11am-1pm: Guilt & Empowerment
November 18th 11am-1pm: Anxiety & Peace
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.

Energy Alchemy
Discover how to alchemize your energy with sacred energetic hygiene practices, Quantum Expansion, movement, sound. Join this class for a renewed approach to Emotional Freedom Technique (otherwise known as tapping). This class will help you connect to yourself in a deeper way! Awaken vitality, release old patterns, and embody the freedom of your true essence.
This class will meet quarterly:
November 19th
February 19th
May 21st
August 20th
Hosted by Reverend MissyLuna. Email Missy for more info!

Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!

Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com

Holy Fire® Advanced Reiki Training (ART)
Register for the online Advanced Reiki Training (ART) this winter! This training is a next step after Reiki 2 for students who want a stepping stone between the teacher training or just want to enhance their Reiki energy. This class will meet online and is open to students of any lineage who have taken Reiki 2 within a three 3 month minimum prior to the start of this class. Students must attend all classes to receive certificate. This class will help you:
Gain new tools and Reiki empowerments to use in your Reiki practice
Enhance your practice with advanced Reiki techniques
Learn to use crystal grids for healing and manifestation
Learn new techniques for meditating
Deepen your spiritual journey
Learn Usui and Holy Fire® symbols
The first meeting will be an orientation the Friday evening prior to the beginning of the class. Students will be required to complete practice hours, meditations, and will have access to phone or online meetings with Jane once this course is completed.
This course is designed for the level 2 Reiki practitioner who is ready to significantly upgrade their Reiki energy, and wants to connect to higher consciousness in new ways. Students will understand more deeply the transformation that the planet is undergoing, and will be given new Reiki healing tools and skills to assist the self, human consciousness and the planet during this transition.
Students who wish to pass along Reiki attunements to others may continue on to the Reiki Master Teacher Training Class, where students receive the 4 Holy Fire® Ignitions (see class descriptions for more details). This class is not required to take the Master Teacher class, but is highly recommended.
Class size is limited to 12 students.
Online Class Schedule:
Orientation Friday January 16th 6:30-7:30pm
Saturday January 17th 10:00am - 2pm
Saturday January 24th 10:00am - 2pm
Saturday January 31st 10:00am - 2pm
No Class February 7th
Saturday February 14th 10:00am - 3pm
Investment: $635/includes books & materials
$135 non-refundable deposit due at time of registration to count towards total cost of class
Register For This Class
Have a question? Contact Jane

Yoga, Bodywork and Spirit Retreat in Chiang Mai, Thailand
Join Cheri Neal in Chiang Mai, Thailand for an immersive cultural retreat experience studying Thai Yoga Massage, and the influencing practices of Yoga and Buddhist Meditation. In this 30 hour NCBTMB approved training, attendees will work in pairs to learn concepts and techniques, and upon completion will be able to perform a 60, 75 or 90 minute Thai Yoga Massage sequence. Daily Yoga, Mediation, 30 hrs Thai Yoga Massage training,Thai Massage full-picture course manual, guided excursions, accommodation and fresh, nourishing meals included.
This retreat is guaranteed to deepen your understanding of Thai Massage, Yoga, the Buddhist teachings and how they all intertwine and connect. Not only is it a practical training course, but an opportunity for you to unplug, retreat, soak in the beauty of the vibrant Thai culture, and reconnect to your innate healing wisdom. Thailand is the ultimate substrate for a truly transformational journey. Get ready to go DEEP!
The retreat officially begins February 14, 2026 and ends on Feb 21st, 2026. Airport transfers from CNX to the retreat location are available. Retreat location is about 30 minutes from the airport and 20 minutes from the Old City.
$2595 total
$500 non-refundable deposit required upon registration. Payment plans available.
EARLY BIRD PRICING: Register with your deposit before Jul. 7, 2025 and receive $250 off retreat price! Use code THAILAND at checkout
Airfare not included.

Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com

Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com

Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!

Living Deliberately: New Moon Women's Circle, New Moon Virgo
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!

Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Ayurvedic Sinus Care
Learn to cleanse and nourish your sinuses using a Neti pot and Nasya (therapeutic sinus oil). Ayurvedic sinus care practices are a holistic way to reduce allergy symptoms and will lubricate the sinus cavities. Learn about oil pulling and tongue scraping for simple, comprehensive oral care. This class will discuss the philosophy behind these ancient practices and you will learn to use these methods to help support oral and sinus health holistically.
Option to purchase custom Nasya oil and tongue scraper when registering.
In this class you will:
Receive and practice using a Neti Pot
See demonstration of Nasya application with option to practice oil administration
Learn the process of oil pulling and tongue scraping
Gain herbal and dietary insight for sinus support
Understand Doshic influences on sinuses
Investment: $37
add custom Nasya oil $20
add tongue scraper $18

Sound Healing Facilitator Training
This immersive training equips you with the skills and confidence to facilitate transformative sound healing sessions and sound baths focusing on crystal sound bowls, also with instruction and practice with Tibetan bowls, drums, gongs, and other instruments. You will learn vocal tuning for chakra balancing, how to apply basic music theory, and techniques to cultivate intuition and open to inspirational flow. The course includes a virtual self-study course with lifetime access to extensive resources for a deeper dive, video instruction & instrument guides, a 100 pg. printable PDF manual AND hands-on in-person training with group practice. Space is limited. Please register early by enrolling in the virtual course at: https://optimalvitality.as.me/soundtraining and paying the enrollment fee of $333. The balance can be paid anytime prior to the first live training. Experience the healing power of sound & the joy in sharing it with others!
Investment: $555
You must enroll in the online self-study course to join the live workshop training.
Jodi is a Sound Healer, a multi-lineage Reiki Master and Co-Founder of the Chico Holistic Wellness Center, where she facilitates a variety of Sound Bath experiences, as well as one-on-one sessions. Learn more about Jodi's offerings and personal journey at https://www.optimalvitalitycoaching.com/

Healing Sound Bath
Experience the healing, relaxation and rejevenation of vibrational sound therapy. Join Jodi on a sonic journey designed to balance the energetic pathwas within the body with crystal bowls and harp, gongs, hand pan and more. Space is limited, so reserve ahead!Reserve a spot

Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

Mt. Shasta Reiki Master Training Retreat
August 2025
Check-in Thursday August 7th 3-5pm
Opening Ceremony 5pm
Closing Ceremony Monday August 11th 1-3pm
This unique and powerful training retreat is an all inclusive stay. Breakfast, lunch and dinner will be served each day. Spaces will be reserved on a first come first serve basis and are limited to 13 participants. Payment plans are provided upon registration. Off-site registration is also available for students who do not wish to stay on the property.
Join Jane Miners for a transformational training retreat while surrounded by the beautiful mountain landscape in northern California, just outiside Weed, Ca about 20 minutes from Mt. Shasta. Students must have received level the two Reiki attunement/placement from any Reiki lineage six months prior to taking this course.
Before booking this retreat, you must fill out an application to join this retreat.
This is a life-changing training that will dramatically enhance the Reiki energy and the connection to the higher self!
Students will enjoy the beautiful setting of Mt. Shasta during this training, including class time spent on the mountain itself.
By joining this retreat you will greatly enhance your healing energy and connect you more deeply to your higher self, personal healing, and healing practice.
Prospective students must fill out registration form before reserving.
This 4 night, 5 day training retreat will give you advanced skills, including the Usui Master symbol and the Holy Fire® symbol, to use with clients or the self, and will equip you with the knowledge to teach Reiki, or give Holy Fire® Reiki placements if you choose. In this training, you will receive the initiations that will allow you to teach Reiki to others and conduct deeply healing and transformational meditation experiences. Students who attend may or may not wish to teach will, and will receive powerful personal tools for daily life, healing, and working with others, the earth or the community.

Chakra Shadow Work Workshop
Join Metals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!

Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Living Deliberately: New Moon Women's Circle, New Moon in Leo
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!

Chakra Shadow Work Workshop
Join Metals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

Usui Holy Fire® Reiki Level 1
Learn Reiki in a fun and safe environment! No experience is necessary to take this course. Reiki is an ancient healing technique and a powerful self-healing tool. This class will teach you the traditional Usui methods of practicing Reiki and you will be equipped with the tools to use it on yourself and others. You will learn how Reiki can be used in everyday life, how to cleanse and protect your energy, and how Reiki can be used as a spiritual practice not associated with religion.
This class will meet on Saturday and Sunday from 10am-5:00pm each day with lunch breaks included each day. Snacks, water and tea will be provided. You will be attuned to Reiki on the first day so you can use Reiki right away! Click here to sign up!
Class Schedule:
Saturday July 12th 10am-5:00pm
Sunday July 13th 10am-5:00pm
Investment: $295/ includes books & materials
$95 non-refundable deposit due at time of registration, counted towards total cost of the class
Jane Miners is a Usui Holy Fire® Karuna Reiki® Master, and Hatha Yoga instructor. Jane specializes in energy healing through Reiki, yoga, Ayurvedic Marma Therapy, crystals, and sound healing.

Community Crystal Bowl Sound Ceremony
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Chakra Shadow Work Workshop
Join Metals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.

Chakra Shadow Work Workshop
Join Metals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

Community Crystal Bowl Sound Ceremony
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Gong Sound Bath
Join Damien Gibbs for a sound bath experience to open your capacity to allow, share, and express the inward movement to gain closure or open up to new awareness from a heart centered sense of belonging. Damien brings gongs to our community to aid in these times when love and grounded presence is so needed. His sound baths include gongs, drums, Shruti box, voice, Japanese Rin Gong, guitar, chimes, bells and the space in between as we collect our depths in the softness of silence.Being embraced by sound is like a hug from the deepest parts of ourselves that yearn to be filled with love, affection, understanding, acknowledgement, and acceptance while also moving through despair, loneliness, loss, and pieces of shadow and the need for resolve.
We yearn to shed light on the parts of us we don't love. The spectrum of experience brings us closer to our grief, our joy and stretches our capacity for turning inward to love and express outward in love.
Damien is a Holistic Therapist (LCSW) at Chico Holistic Wellness Center. He offers emotional support in times of change, grief and loss, mental health, somatic/nervous system work, trauma, and assistance in awakening to life purpose. He supports all individuals in moving toward union with self through sound therapy (one to one and in groups), Reflexology, and Reiki.

Chakra Shadow Work Workshop
Join Metals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

Wild Journal Workshop
Are you "stuck" personally, creatively, spiritually or professionally? Join professional writer and certified Journal Therapy Coach Alice Patterson for this 75-minute introduction to free-flow, "wild" journaling. Part instruction, part timed writing activities and instruction. You'll learn the benefits of free-flow journaling and gain a new tool for your self-discovery toolkit!
$30 includes journal
Alice Patterson hold a B.A. in Journalism from Chico State and is a certified Journal Therapy Coach. She believes in creative wellness as an integral part of a happy, healthy life. www.alicepatterson.net
Contact Alice at 530-518-3527 or email hello@alicepatterson.net

In the Light of Celebration
On June 22nd Rakel Kieding will guide a deeper dive into inner awareness causing ease, and freedom to connect with others. This will be an up to two hour long highly participatory workshop with room for up to 8 people.
In this time together we will be moving our bodies, using our voices, asking questions and listening inwardly. We will be witnessed with love, and we will witness others with love. Be ready to play and to work through some inner obstacles to freedom.
As we become more free inside, our communication with the world becomes like a dance, and while the fear lessens, what’s more important is that our fear of fear lessens. WHO WE ARE emerges, prepare to be celebrated.
Rakel designs and offers her workshops drawing from her study and experience of Compassionate Inquiry, movement arts, Non-Violent Communication, improvisational theater, and a love of ceremony.
Grab your tickets at Eventbrite Wear comfortable clothing and bring water to drink

Chakra Shadow Work Workshop
Join Meals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

SUMMER SOLSTICE WOMEN'S DAY RETREAT
Join Tina Diana of Fairy Light Yoga and Cheri Neal of Cheri Neal Wellness at Mill Creek Resort for a full day of sisterhood and sun-centered ritual in honor of the SUMMER SOLSTICE.
The Summer Solstice is a power point along the wheel of the year. As this is the longest day of the year, we have the opportunity to tap into the loving, abundant, and creative energy of the Sun at its peak.
This special one-day retreat in the majestic mountains of Northern California will celebrate the spirit of the Sun with like-hearted ladies through Kundalini Yoga & Breathwork, Guided Herb Walk, Herbal Medicine Crafting, Yoga Nidra, and more.
If you’d like to stay at the quiet and quaint Mill Creek Resort for the weekend to fully recharge, you can visit their booking page HERE. Glamping, camping, and cabins are available.
No prior experience necessary - all levels are welcome!
Please bring your own lunch, water, sun hats & glasses, and optional swimsuit and towel if you’d like to dunk in the creek!
Investment is $222
When: Saturday, June 21 from 10am-7pm
Where: Mill Creek Resort, 40271 Highway 172, Mill Creek CA 96061

Community Crystal Bowl Sound Ceremony
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.

Chakra Shadow Work Workshop
Join Metals n Magick on a transformative Chakra Shadowwork integration and healing experience through movement, meditation, reiki, hypnosis and sound healing.
During this eight week workshop, we will be addressing each chakra one week at a time. The final week will be to balance the whole chakra energy system, and integrate the shadow work healing process. Workshop Participants will learn tools to help with the balancing of each chakra and shadowwork to embrace your authentic self.
$35 a session or $250 for all 8 sessions
About the Hosts:
Nate Kopf and Reverend Missy Luna provide alternative healing and self improvement modalities. Nate provides sound healing, personal training, and Usui Holly Fire III. Rev Missy Luna is a Shadowwork Practitioner through spiritual counseling, Qunatum Reiki, hypnotherapy and intuitive energy and Tarot readings. Both Nate and Missy continue to expand their knowledge, spiritually and passion for helping others.
Contact Missy or Nate (530) 433-8221

Ayurveda Basics: Pitta Dosha, Harnessing Your Inner Fire
Learn the basics of Ayurvedic principles focusing on Pitta dosha. Learn to harness and balance the elements of fire and water in everyday life. Balance and more deeply understand emotions and life transitions during this season. Gain an understanding of how diet, movement and lifestyle can support Pitta dosha during it’s most heightened phase of the year.
In this class you will learn:
Pitta balancing asana (body movement)
Balancing breathwork for summer
Philosophy and energetics of how to balance the chakras
Herbal and dietary support for Pitta season
Investment: $65
Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.

Awakening Your Dragon Power: A Sound & Breath Journey Workshop with Damien Gibbs & Lisa Nelson
Join us for a powerful evening of sound healing, breathwork, and energetic alchemy as we awaken the ancient and mystical force of Dragon Power within.
In many cultures, dragons are symbols of transformation, wisdom, and primal life force. This workshop explores the history and sacred meaning of dragons as energetic allies and how their power can be harnessed for mental, emotional, and spiritual healing.
Through a guided journey that includes:
✨Cleansing breathwork to clear stagnant energy and open the energetic channels
✨Sound healing with crystal bowls, gongs, vocal toning, and intuitive frequencies
✨Reiki energy healing to support integration and alignment
✨Teachings on the alchemical power of dragon energy for mental clarity, empowerment, and emotional resilience
✨You’ll leave feeling more connected to your power, your purpose, and your primal essence.
Details:
Date: June 11
Time: 6:00 PM – 8:00 PM
Location: Chico Holistic Wellness Center
Cost: $35