Ayurveda Basics: Vata Dosha, Restore for Winter
Learn the basics of Ayurvedic principles in this class to restore and balance the elements in mind and body during the winter months!
Vata dosha is the make-up of air and ether elements in your system, which can become aggravated during the colder season. This class will give you tools to balance these energies in your unique biological make-up, and in the emotional and mental bodies. This class will focus on how to embrace transitions during the seasons, and help you gain an understanding of how diet, and certain movements and lifestyle choices can support Vata dosha during it’s most heightened phase of the year. Reserve Your Spot
In this class you will learn:
Vata balancing asana (body movement)
Breathwork practices to ground and cleanse your energy
Philosophy and energetics of how to balance the chakras
Ways to support yourself with herbs and diet during Vata season
Investment: $65
Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.
Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.
Winter Solstice Guided Breathwork Journey of Release and Renewal
Join Lisa Nelson in a breathwork ceremony with Reiki, and healing sound frequencies that harmonize the soul, awaken the energy of rebirth and ignite the inner light of new beginnings in honoring the energies of winter solstice. This ceremony invites you to shed what no longer serves and reconnect to the divine wisdom of your body and spirit.
During this ceremony you will experience:
Guided transformational breathwork to clear emotional and energetic blockages
Reiki-infused healing to restore balance and vitality
Sound healing with crystal bowls and high-frequency tones to balance and restore
A heart-centered intention ritual for renewal and empowerment
Date: December 17, 6:00-8:00
Location: Chico Holistic Wellness Center
Energetic Exchange: $40 (Register online or Venmo Lisa-borchert-nelson)
Winter Solstice Ceremony
Celebrate the Winter Solstice, and drop into the season of Darkness and Rest. Reflect on your year and set some long-lasting intentions with this cozy, heart-opening gathering. Bring your journal, special mug, and eye pillow, and get ready to embark on the path of deep self-inquiry and change with Sacred Cacao and Yoga Nidra. Guided by Cheri Neal, this ceremony will connect you to yourself as the wheel of the year turns to the next season
This class has two offerings:
Saturday December 20th 12pm-2:30pm & Sunday December 21st 12-2:30pm
Living Deliberately: New Moon Women's Circle, New Moon in Saggitarius
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!
Winter Solstice Ceremony
Celebrate the Winter Solstice, and drop into the season of Darkness and Rest. Reflect on your year and set some long-lasting intentions with this cozy, heart-opening gathering. Bring your journal, special mug, and eye pillow, and get ready to embark on the path of deep self-inquiry and change with Sacred Cacao and Yoga Nidra. Guided by Cheri Neal, this ceremony will connect you to yourself as the wheel of the year turns to the next season.
This class has two offerings:
Saturday December 20th 12pm-2:30pm & Sunday December 21st 12-2:30pm
Winter Solstice Sound Bath
The Winter Solstice marks a time for reflection, release and renewal, a sacred pause before the light begins its return..... Join Tricia Morfin, Allyson Cooley and Jodi Petersen in a relaxing and healing sound vibrational collaboration. Come relax to crystal singing bowls, gongs, chimes and harmonic voices as we set an intention together to turn inward for winter time restoration. Spots are limited, so please reserve your spot ahead. The cost is $33 and non-refundable yet transferable. Don't miss this special debut co-creation and Solstice experience!
Arrive early to shop the Herban Myth Apothecary and Reception Lobby Retail at Chico Holistic Wellness Center. We have lots of amazing Christmas gifts for everyone on your list. The Apothecary will be open between Cheri’s Cacao & Yoga Nidra & the Winter Solstice Sound Bath between 3-5 pm. Join for both events, shop and visit in between and make it a restorative self-care day for Solstice!
For more information text Tricia Morfin (530) 996-9208 or call Chico Holistic Wellness (530) 809-2112
Mom’s Timeout — 12 Weeks of Breathing Room for Moms
Give yourself the gift you never schedule but always crave… a real timeout.
Mom’s Timeout is a 12-week holistic wellness group designed exclusively for moms who are ready to breathe deeper, rest more, and refill their inner well with support that actually works.
Each weekly “timeout” blends:
Spiritual Connection
Neuroscience-based subconscious work
Body-based healing tools
Community support with moms who get it
It’s simple, restorative, and deeply effective. It’s a chance to reset your nervous system, reconnect with yourself, and walk away each week feeling lighter, calmer, and more centered.
Spots are limited, so please join early! You don’t need to earn a timeout. It is a basic need that you, and those you love, will be grateful for!
Group details:
When: Monday evenings at 6:30pm
Cost: $180/12 weekly timeouts
(Venmo @whitedovewellness)
To REGISTER, text Christa at 916-390-4040
*Payment is due at registration, via Venmo or Zelle*
**This fee is non-refundable, yet is transferable toward a future session or event.**
Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Mom’s Timeout — 12 Weeks of Breathing Room for Moms
Give yourself the gift you never schedule but always crave… a real timeout.
Mom’s Timeout is a 12-week holistic wellness group designed exclusively for moms who are ready to breathe deeper, rest more, and refill their inner well with support that actually works.
Each weekly “timeout” blends:
Spiritual Connection
Neuroscience-based subconscious work
Body-based healing tools
Community support with moms who get it
It’s simple, restorative, and deeply effective. It’s a chance to reset your nervous system, reconnect with yourself, and walk away each week feeling lighter, calmer, and more centered.
Spots are limited, so please join early! You don’t need to earn a timeout. It is a basic need that you, and those you love, will be grateful for!
Group details:
When: Monday evenings at 6:30pm
Cost: $180/12 weekly timeouts
(Venmo @whitedovewellness)
To REGISTER, text Christa at 916-390-4040
*Payment is due at registration, via Venmo or Zelle*
**This fee is non-refundable, yet is transferable toward a future session or event.**
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Meditation Mini-Retreat
Begin the year with 10 days of Meditation. Learn to Meditate, Reignite your Practice, and Take Refuge in the Sangha. No experience necessary.
This mini-retreat is based on the 10-day Vipassana (Insight) Retreat. We will be studying Buddhist Meditation techniques, and building a seated meditation practice, all with ample time for movement between sessions. All props provided.
Dates: January 1st - January 10th, 2026
Time: 6:00 A.M. - 7:00 A.M.
Self investment of $125
Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com
Introductory Kung Fu Class
Introductory Kung Fu Class brought to you by Vince Scocozza.
After 55 years of teaching, I have found that the happiest kids are the ones who display an emotional balance, an attitude allowing them to handle life's challenges. My classes are fun and structured to help them achieve this.
I am a Master in the art of Kung Fu San, began training at 17 years of age. I have been teaching for over 25 years, and over 25 years in Chico.
Wear comfortable clothes and shoes.
For any questions contact Vince Scocozza (530) 321-6825
Holy Fire® Advanced Reiki Training (ART)
Register for the online Advanced Reiki Training (ART) this winter! This training is a next step after Reiki 2 for students who want a stepping stone between the teacher training or just want to enhance their Reiki energy. This class will meet online and is open to students of any lineage who have taken Reiki 2 within a three 3 month minimum prior to the start of this class. Students must attend all classes to receive certificate. This class will help you:
Gain new tools and Reiki empowerments to use in your Reiki practice
Enhance your practice with advanced Reiki techniques
Learn to use crystal grids for healing and manifestation
Learn new techniques for meditating
Deepen your spiritual journey
Learn Usui and Holy Fire® symbols
The first meeting will be an orientation the Friday evening prior to the beginning of the class. Students will be required to complete practice hours, meditations, and will have access to phone or online meetings with Jane once this course is completed.
This course is designed for the level 2 Reiki practitioner who is ready to significantly upgrade their Reiki energy, and wants to connect to higher consciousness in new ways. Students will understand more deeply the transformation that the planet is undergoing, and will be given new Reiki healing tools and skills to assist the self, human consciousness and the planet during this transition.
Students who wish to pass along Reiki attunements to others may continue on to the Reiki Master Teacher Training Class, where students receive the 4 Holy Fire® Ignitions (see class descriptions for more details). This class is not required to take the Master Teacher class, but is highly recommended.
Class size is limited to 12 students.
Online Class Schedule:
Orientation Friday January 16th 6:30-7:30pm
Saturday January 17th 10:00am - 2pm
Saturday January 24th 10:00am - 2pm
Saturday January 31st 10:00am - 2pm
No Class February 7th
Saturday February 14th 10:00am - 3pm
Investment: $675/includes books & materials
$95 non-refundable deposit due at time of registration to count towards total cost of class
Register For This Class
Have a question? Contact Jane
Nurture: Winter Restoration for Body, Mind & Spirit
Nurture your body and mind this winter with Ayurvedic and Yogic practices in this restorative class led by Jane Miners! Receive a custom made body oil and custom tea to take home from this class to restore and renew your spirit. This class will include practices that calm the mind and body, using Ayurvedic principles to balance the three Dosha, so that you can bring more balance to your life during this season.
This class will include:
A restorative Yoga practice and Yoga Nidra
Calming breathwork
Overview of basic Ayurvedic principles to balance the five elements in the body
Nurturing self-massage demonstration (Abhyanga) with custom body oil blend to take home
Calming and nurturing tea ceremony with custom tea blend to take home
Time for reflection
During this class, Jane will focus on how to balance Vata Dosha, the air and ether elements in the body which are increased during the colder, winter months. Attendees will be guided through a gentle, restorative Yoga practice followed by Yoga Nidra to bring in a deeper connection to the self, spirit, and to release tension in the mind and body.
Abhyanga (self massage with the use of warm oil) will be demonstrated as a tool to use on yourself to bring more calm to the mind and a way to lovingly connect to your physical body. Participants will leave with a custom blended Abhyanga oil to take home.
A balancing tea to balance Vata Dosha will be included in a reflective tea ceremony and participants will be given a tea blend to take home as well. Both the oil and custom tea are specially made in-house by Cheri Neal at Herban Myth Apothecary.
Attendees are encouraged to bring a journal for reflection and to wear comfortable clothes.
Investment: $88
(Price includes custom tea blend and custom body oil blend) Space is limited to 10. Non-refundable deposit of $28 to be collected at the time of registration to cover cost of body oil and custom tea.
If you are unable to attend this, you may choose to gift your spot to someone you know. If canceled 48 hours prior to the event, you will receive a refund minus the initial deposit. If cancellation is made after the required 48 hours, you will forfeit your registration.
Reiki Level 2
Deepen your healing, and Reiki practice! The Reiki level 2 course deepens your understanding of Reiki, how it works and equips you to start your own practice or increase healing of the self in many ways. Students must have received level one attunement/placement prior to taking this course. You will learn and memorize the sacred Usui Reiki symbols, learn how to send distance Reiki, and conduct a professional session. You will receive a Reiki manual, and supplementary guide. This training will be held in person at Chico Holistic Wellness Center. Students must commit to weekly class meetings, and a follow-up personal meeting with Jane. Personal follow-up meeting will be scheduled individually after the start of class.
This class requires 12 hours of practice hours outside of class to receive certificate. Students will be given the opportunity to practice on classmates and others outside of class to fulfill requirements.
Students will learn how to send distance Reiki, and will be given plenty of time to practice in and out of the class. Each student will be equipped to use Reiki in their personal life, and as a practice, or professional service, if they choose.
Class Schedule:
Thursday, February 12th 5:30-8:30pm
Thursday, February 19th 5:30-8:30pm
Thursday, February 26th 5:30-8:30pm
Thursday, March 5th 5:30-8:30pm
Investment: $444/includes books & materials
$94 non-refundable deposit due at time of registration
Yoga, Bodywork and Spirit Retreat in Chiang Mai, Thailand
Join Cheri Neal in Chiang Mai, Thailand for an immersive cultural retreat experience studying Thai Yoga Massage, and the influencing practices of Yoga and Buddhist Meditation. In this 30 hour NCBTMB approved training, attendees will work in pairs to learn concepts and techniques, and upon completion will be able to perform a 60, 75 or 90 minute Thai Yoga Massage sequence. Daily Yoga, Mediation, 30 hrs Thai Yoga Massage training,Thai Massage full-picture course manual, guided excursions, accommodation and fresh, nourishing meals included.
This retreat is guaranteed to deepen your understanding of Thai Massage, Yoga, the Buddhist teachings and how they all intertwine and connect. Not only is it a practical training course, but an opportunity for you to unplug, retreat, soak in the beauty of the vibrant Thai culture, and reconnect to your innate healing wisdom. Thailand is the ultimate substrate for a truly transformational journey. Get ready to go DEEP!
The retreat officially begins February 14, 2026 and ends on Feb 21st, 2026. Airport transfers from CNX to the retreat location are available. Retreat location is about 30 minutes from the airport and 20 minutes from the Old City.
$2595 total
$500 non-refundable deposit required upon registration. Payment plans available.
EARLY BIRD PRICING: Register with your deposit before Jul. 7, 2025 and receive $250 off retreat price! Use code THAILAND at checkout
Airfare not included.
Usui Holy Fire® Reiki Master Teacher Training
Become a Reiki Master and learn to teach Reiki in this in-depth course! This class spans 10 weeks where students will learn through classes, self-directed activities outiside of class while being in a mentorship environment. Students will dramatically increase their current Reiki practice and self-healing and learn to teach classes both in-person and online. Students must have received level two attunement/placement within six months prior to taking this course. This is a life-changing class that will significantly enhance the Reiki energy and the connection to the higher self.
In this class students will:
Gain the Usui Master Practitioner and Holy Fire ® Master Reiki Symbols
Learn to teach Reiki to others
Conduct group experiences using Holy Fire® Reiki
Learn advanced techniques and gain new skills to deepen current practice
Learn about crystal gridding and healing the planet by connecting to the gridlines of the earth
Use sound with the 4 Usui symbols to heal the self, others and the earth
Learn advanced energetic hygiene techniques
Understand cleansing spaces at a deeper level
Learn meditation techniques using movement
Deepen the connection to Reiki by conducting self Ignitions and placements/attunements
Class Schedule:
Sunday February 22nd, 1pm-5pm
Sunday March 1st, 1pm-5pm
Sunday March 15th, 1pm-5pm
Sunday March 22nd, 1pm-5pm
Sunday April 5th 1-5pm
Sunday May 3rd 1-5pm
Many students take this class who do not want to teach, but want to receive the 4 Holy Fire Ignitions and receive the energetic upgrade. Students who take this class will enhance their skills and gain new knowledge and deeper understanding of the Holy Fire Reiki system.This workshop will give you advanced skills, including the master symbol and the Holy Fire® symbol, to use with clients or the self, and will equip you with the knowledge to teach Reiki, or give Holy Fire® Reiki placements if you choose. In this class you will automatically receive the Holy Fire® III energetic upgrade. This upgrade will allow you to give Placements, which are Ignition like experiences for Reiki I&II and ART (Advanced Reiki Training), and are done instead of traditional Usui attunements. This makes teaching all levels of Reiki much easier.
Students will learn the Holy Fire® meditations will be given the opportunity to practice conducting these experiences. This class will include the basic method of creating a crystal grid empowered by Holy Fire®. The Holy Fire® III Placement system provides an effective level of Reiki for the student and also empowers the symbols with effective healing energy. Students will receive a Advanced Reiki Training/Master Teacher Training manual and journal.
Investment: $1,444/includes books & materials
$194 non-refundable deposit due at time of registration
Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com
Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com
MindDrip, Conscious Meditation Group
Designing Reflective Opportunities. Melissa will guide us through a series of gentle exercises and a meditation to help us explore how to bring greater alignment and intention into the year-end season. As we move into the winter months — a naturally reflective time — we’ll take space to consider our hopes, goals, and connections to our future selves, and discuss ways to carry that awareness into the months ahead. Please bring something to write with and on! We'll send our a few prompts ahead of time and have plenty of time to reflect and write during this class. There will be cushions, chairs and other things to sit on, but please bring anything that you like (mats, meditation cushions, or pillows). You are also welcome to bring a water bottle, coffee, or something to bring. Arrive early to get settled - we'll start at 9 A.M.
Intuitive Magick
Whether you are new to the craft or a seasoned practitioner, step into the Intuitive Magick—a sacred space of education, collaboration, and shared experience! Join this class to help you connect to your inner magick and intuition! Each class will guide you to dive deeper into the world of magick.
$45/$170 for all 4 classes in the series.
Dates aligned with the Solstices and Equinoxes:
December 12- Discovering Deities
March 20- Elemental Magick
June 19- Tarot and Intuition
September 18- Crafting Spells
Thursday Sound Bath
Thursday Sound Bath with Jodi Petersen is a sound journey for deep healing & renewal. Immerse yourself in a symphony of crystal bowls, gongs and other instruments designed to entrain your nervous system into relaxation, balance and energetic harmony. Space is limited, so please reserve your spot in advance.
Cost: $25
Jodi is a Holistic Coach, Qigong instructor, a multi-lineage Reiki Master, and a Sound Healer. She blends holistic coaching with energy work and sound healing to help individuals connect more deeply to the body & intuition, release energetic blocks and stored emotions and harmonize one’s energy field. She teaches qigong and offers group sound baths and trainings in Quantum Reiki and sound healing facilitation here at our Center. You can learn more at: www.optimalvitalitycoaching.com.
First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!
Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.
Sunshine State of Mind: Self-Hypnosis Workshop
Sunshine State of Mind is a 2-hour experiential workshop led by Certified Hypnotherapist, Christa Gates and is designed to help you take your well-being back into your own hands. In this gathering, you’ll learn simple, effective self-hypnosis techniques that support emotional balance, clarity, and ease in your daily life.
We’ll begin with a gentle introduction to how the subconscious mind works and why our thoughts, habits, emotional reactions, and self-beliefs are formed the way they are. You’ll learn how hypnosis creates change naturally, safely, and without force. No intensity. No pressure. No needing to “fix” anything. Just learning how to work with your mind, instead of against it. From there, we’ll move into hands-on practice.
You will learn a handful of self-hypnosis tools you can begin using:
• Upon waking in the morning
• Throughout your day for emotional balance
• Before bed to unwind the mind and reset your internal state
These methods are easy, real-world-friendly, and designed to be integrated into everyday life. They are intended to be empowering tools for you, so that peace, clarity, and joy become your default way of being, not something dependent on outside conditions. This workshop is not just a relaxing experience. It’s a skill-building training that empowers you to Think better, Feel better, and Live better.
You’ll walk away knowing how to:
• Reset stress and overwhelm in minutes
• Create a calmer internal environment
• Shift emotional patterns and old reactions
• Reconnect to your own inner steadiness and clarity
This is your invitation to reclaim control of your inner world and your life experience. Come ready to RELAX and LEARN. It’s time to shine from the inside out.
Contact Christa to register today! (916) 390-4040
Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.
Chi Gong
Reduce stress, improve focus and increase your energy with Chi Gong! Join Claudia Desilles for this introductory level class to help increase the flow of energy in your body. This class is donation based. Just drop in or call Claudia for more information!
Energy Alchemy
Discover how to alchemize your energy with sacred energetic hygiene practices, Quantum Expansion, movement, sound. Join this class for a renewed approach to Emotional Freedom Technique (otherwise known as tapping). This class will help you connect to yourself in a deeper way! Awaken vitality, release old patterns, and embody the freedom of your true essence.
This class will meet quarterly:
November 21st
February 20th
May 15th
August 21st
Hosted by Reverend MissyLuna. Email Missy for more info!
Thursday Sound Bath
Thursday Sound Bath with Jodi Petersen is a sound journey for deep healing & renewal. Immerse yourself in a symphony of crystal bowls, gongs and other instruments designed to entrain your nervous system into relaxation, balance and energetic harmony. Space is limited, so please reserve your spot in advance.
Cost: $25
Jodi, one of our founders, is a Holistic Coach, Qigong instructor, a multi-lineage Reiki Master, and a Sound Healer. She created Optimal Vitality, blending holistic coaching with energy work and sound healing to help individuals connect more deeply to the body & intuition, release energetic blocks and stored emotions and harmonize one’s energy field. She teaches qigong and offers group sound baths and trainings in Quantum Reiki and sound healing facilitation here at our Center. You can learn more at: www.optimalvitalitycoaching.com.
Living Deliberately: New Moon Women's Circle, New Moon in Scorpio
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!
Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.
Recovery Reimagined
Recovery Reimagined is an approach to addiction recovery utilizing many holistic methods such as: hypnosis, Reiki, EFT/tapping, breathwork, journaling, sound, and the support of community. It is one of empowerment, encouragement, and a return to true wholeness.
Holistic recovery is an invitation to remember who you are beneath it all, before life and addiction altered how you think and feel. Whether you are still in your addiction, new to recovery, been working your program for years, or you are a relative or friend affected by addiction, you are welcome here. Accept the invite, and we will meet you right where you are.
On November 8th, we will be focusing on the area of Relapse. If you or someone you know, could benefit from this approach to recovery, bring them with you. We will see you there!
Christa Gates and Missy Luna are not only Certified Master Hypnotists & Certified Quantum Reiki Practitioners, they are also women in recovery ready to facilitate a holistic approach to addiction recovery, and share what has been transformative in their own lives.
Sliding scale investment: $45 (Venmo preferred @whitedoveheals)
Space is limited to 10. For more information or to reserve call/text Christa at 916-390-4040
First Friday Free Event
Join our free event the first Friday of each month! First come, first serve, so arrive early!
Offerings will include:
Breathwork
Qigong
Somatic Yoga
Sound Healing
Yoga Nidra
And More!!
Thursday Sound Bath
Thursday Sound Bath with Jodi Petersen is a sound journey for deep healing & renewal. Immerse yourself in a symphony of crystal bowls, gongs and other instruments designed to entrain your nervous system into relaxation, balance and energetic harmony. Space is limited, so please reserve your spot in advance.
Cost: $25
Jodi, one of our founders, is a Holistic Coach, Qigong instructor, a multi-lineage Reiki Master, and a Sound Healer. She created Optimal Vitality, blending holistic coaching with energy work and sound healing to help individuals connect more deeply to the body & intuition, release energetic blocks and stored emotions and harmonize one’s energy field. She teaches qigong and offers group sound baths and trainings in Quantum Reiki and sound healing facilitation here at our Center. You can learn more at: www.optimalvitalitycoaching.com.
Relax to the Max
Join Christa Gates, CHt for an in-person group hypnosis session. This is a chance to experience the deepest relaxation of the mind and body, like you’ve never felt before! And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast. RSVP early to secure your spot!
3 classes total: 9/25, 10/16, 11/6
Join our remaining class:
11/6
Christa Gates is a faith-driven Clinical Hypnotherapist and Quantum Reiki Master, who is thrilled to offer group sessions at CHWC! Through hypnotherapy & bioenergetics, working with her combines the power of the subconscious mind and energy work. This approach to helping others brings rapid, lasting, life change. Connect and inquire with Christa anytime at 916-390-4040 or whitedoveheals.com.
Heaven On Earth Women’s Workshop
Join Lisa for a sacred evening of connection, visioning, and ritual. In this group we will:
Cultivate heart coherence to align with inner peace and clarity
Create a vision for the future rooted in your heart and soul’s guidance
Share in practices of sacred relating to deepen authentic connection
Honor the full moon’s energy with ritual, amplifying intention and transformation
This gathering offers a supportive space for women to connect, dream, and embody the heart-guided life they truly desire.
Energetic Investment $33
Full Moon Women's Circle
Breathwork powered by the Full Moon! * Women’s Circle *
This is a monthly Breathwork class for women in alignment with the Full Moon. Full Moons are potent times to do healing work. Experience the healing power of coming into circle with like-hearted sisters and engaging in breath practices to heal and uplift. Each session will have a particular energetic focus inspired by the energy of that moment’s Moon.
Please bring a journal/paper and pen.
Held at Chico Holistic Wellness Center. 287 Rio Lindo Ave., Chico.
*Please leave at least 2 hours to digest any food prior to the class
Tina Diana is a Certified Reiki Master Teacher & Yoga Instructor. She is the creator of Fairy Light Yoga (FLY) which blends her two loves - creative Vinyasa flow and dynamic breathwork and movement of Kundalini Yoga. Her teaching is heart-centric, and rooted in the wisdom of Nature and the elements. Her mission is to share healing tools that connect you with your own inner compass and guiding light. She leads movement and breathwork classes virtually and in-person at Chico Holistic Wellness Center, as well as hosts retreats in Northern California.
Usui Holy Fire® Reiki Level 1
Reiki is an ancient healing technique and a powerful self-healing tool! Students who choose to learn Reiki open to a new journey of connecting more deeply to the higher self. Learning Reiki requires patience and practice in learning to trust yourself. The Reiki 1 class is a foundational course to help students learn Reiki and how to use it as a practice for the self and in everyday life. Reiki 1 explores history, philosophy, and simple practices for self-administering and giving Reiki to others. For those who are interested in becoming trained as a Reiki practitioner, Reiki level 2 training is required.
No experience is necessary to take this course. This class will teach you the traditional Usui methods of practicing Reiki and you will be equipped with the tools to use it as a self-healing practice and for meditation. You will learn how Reiki can be used to cleanse and protect your energy, and as a spiritual practice not associated with religion. This class will meet for 4 consecutive Thursdays, October 30th-November 20th. Click here to sign up!
Class Schedule:
Thursday October 30th 6pm-8:30pm
Thursday November 6th 6pm-8:30pm
Thursday November 13th 6pm-8:30pm
Thursday November 20th 6pm-8:30pm
In this class students will:
Gain the experience giving Reiki to others, using Reiki in everyday life on the self, in daily routines, and in the home.
Develop understanding of energetic anatomy basics
Understand innate intuitive and psychic gifts while practicing “listening” and trusting these gifts
Develop a basic understanding of energetic hygiene as it applies to personal Reiki practice
Learning Reiki is simple, but requires an open heart and open mind, and a willingness to practice your new-found tools. Reiki is a lifelong gift that you give to yourself!
Investment: $295/ includes books & materials
$95 non-refundable deposit due at time of registration, counted towards total cost of the class
Jane Miners is a Usui Holy Fire® Karuna Reiki® Master, and Hatha Yoga instructor. Jane specializes in energy healing through Reiki, yoga, Ayurvedic Marma Therapy, crystals, and sound healing.
Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.
Peace & Power Hour
Join Christa Gates, Clinical Hypnotherapist for an in-person group hypnosis session, thoughtfully designed for mental calm and energetic balance. Purposely held on Sundays, this hour will be your time to reset the mind and body, as you prepare for a new week ahead. And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast.
Join the final date remaining in the series!
$30/session
10/26
RSVP early to secure your spot!
Christa Gates is a Clinical Hypnotherapist, Quantum Reiki Master, devoted wife and mom, and the owner of White Dove Wellness with Christa. Along with her private practice of one-on-one sessions and programs, these group events are a way to experience her integrative approach of hypnotherapy and bioenergetics for fast, lasting change. Connect or inquire at 916-390-4040, or visit whitedoveheals.com
Quantum Sound Healing Ceremony with Bodhi Starwater
Immerse yourself in the deep sounds and tune into your sacred breath as we are reminded of the connectedness of all things. In these challenging times, it is important to reconnect with your inner soul wisdom and learn to gracefully navigate your way. Flutes, Tibetan bowls, Gongs, Shells, Shakers and Keyboards will immerse in sound healing frequencies. You're welcome to bring a mat, blanket, pillow, eye mask and waterbottle. Mats and blankets will also be available. No scents or perfumes please. SOUNDSCAPE OASIS is a unique experience designed to safely guide you in connecting with your deepest self. It’s a sacred journey using sound for healing and rejuvenation. Sound immersion is a powerful form of meditation. Whether resting in Sivasana (laying down) or comfortably seated, the vibrations resonate your body and bring you into harmony with yourself. It is a form of restorative yoga that promotes physical, mental, emotional and spiritual well-being. BENEFITS: Calms your body and mind Gives a deep rest to all your body systems Creates a safe space for life visions to unfold Helps with: Depression, Insomnia, Anxiety, Deep Relaxation, Health Recovery from Illness, Injury or Surgery
Cost: $40 register ahead/ $45 at the door
Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 50 years. He has studied with Tito La Rosa, Paul Horn, Allaudin Mathieu and many other artists. Around the globe, his music is used in yoga studios, health spas, and health practitioners offices. His music has had millions of plays on Pandora, Spotify, Apple Music and other streaming sites. He has had two #1 Flute Albums on the Zone Music Reporter International New Age Music Chart. DEEP DREAM in 2020 and TRANS UKRAINE in 2006.
Unlocking the Power of Mushroom Medicine: A Journey into Health and Mushroom Therapy
Dive into the fascinating world of functional mushrooms and discover their incredible health benefits in this immersive event. We will explore the various types of functional mushrooms, such as Lion's Mane, Reishi, Chaga, and Cordyceps, and learn how they can enhance cognitive function, boost immunity, and promote overall well-being. Special emphasis will be placed on Four Peaks mushroom products, a brand renowned for its high-quality, sustainably sourced mushroom supplements. Participants will gain insights into the unique properties of these products and how they can be integrated into daily health routines. Additionally, we will discuss the concept of Microdosing—what it is, how it works, and its potential benefits—alongside practical guidance on safe practices and dosage. Join us for an enlightening journey that blends science, nature, and wellness, and unlock the potential of functional mushrooms to enhance your life. We're excited to offer a beverage set up where the participants will have the opportunity to explore their creativity with unique Four Peaks samples. There will also be light snacks provided and each participant will walk away with a Four Peaks Sample "Fun Bag". --- LIMITED SPACE AVAILABLE !!!!
Cost $45
Hosted by: Nicole Erdrich - Owner of Four Peaks Medicinals
Living Deliberately: New Moon Women's Circle, New Moon in Libra
Living Deliberately means to dig deep, practice radical self-honesty, and be empowered to create healing for Self. In this intentional Cacao Ceremony, we utilize cacao as a tool to access the heart-space of Mother Earth and anchor into the present moment, no matter where we are at in our self-love journey. Cacao is both a physiologically and spiritually heart-opening plant medicine, intended to open the heart to release old suffering and call-in healing. Jaelyn guides sacred ritual to get the most out of a cacao experience, including authentically aligned intention-setting, earthly embodiment practice, and Theta meditation to access and create healing within the subconscious mind. Jaelyn is a certified Mystic Astrologer and Mentor through Rising Woman and has over a decade of astrological study in her repertoire. Finally, we move into an astrologically-aligned workshop for the remainder of our time together. She often invites co-hosts for this portion. Each month is something brand new to align with the energy of the skies at the time. Previous workshops have included movement practices, deep Theta meditation vision journeys, rituals, partner work, and more. Participants report leaving these beautiful containers feeling open, connected, seen, and held. Please come as you are!
Chakra Shadow Work Workshop
Join this class to help balance and heal your energy! Led by Reverend Missy Luna and Nate Kopf, this Chakra Shadow Work workshop will help you understand the chakras and where balance is needed. This class will help you understand the shadow self, while lovingly embracing this part of the self. Using movement, meditation, sound, Reiki, and hypnosis, you’ll journey through the chakras, releasing what no longer serves you and awakening to the light within.
Investment $45
Contact Missy Luna for more info (707) 483-6561 or visit www.metalsnmagick.com
Thursday Sound Bath
Thursday Sound Bath with Jodi Petersen is a sound journey for deep healing & renewal. Immerse yourself in a symphony of crystal bowls, gongs and other instruments designed to entrain your nervous system into relaxation, balance and energetic harmony. Space is limited, so please reserve your spot in advance.
Relax to the Max
Join Christa Gates, CHt for an in-person group hypnosis session. This is a chance to experience the deepest relaxation of the mind and body, like you’ve never felt before! And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast. RSVP early to secure your spot!
3 classes total: 9/25, 10/16, 11/6
Join one class or both remaining dates:
10/16
11/6
Christa Gates is a faith-driven Clinical Hypnotherapist and Quantum Reiki Master, who is thrilled to offer group sessions at CHWC! Through hypnotherapy & bioenergetics, working with her combines the power of the subconscious mind and energy work. This approach to helping others brings rapid, lasting, life change. Connect and inquire with Christa anytime at 916-390-4040 or whitedoveheals.com.
Community Crystal Bowl Sound Bath
Join Jane Miners for this healing sound ceremony using crystal bowls, voice, drums and chimes. Space is limited to 12. Please reserve your spot.
Ayurveda Basics: The Three Dosha with Jane Miners
Learn the basics of Ayurvedic principles focusing on the three dosha: Vata, Pitta and Kapha. Learn about the basic elemental principals and your unique makeup and how different seasons, elements and environmental influences affect you day to day. Gain an understanding of how diet, movement and lifestyle can support your unique balance through each season of the year, and each season of your life.
In this class you will learn:
Basic overview of the three dosha: Vata, Pitta and Kapha
Breathwork and asana (body movement) to balance all three dosha
Philosophy and energetics of how to balance the chakras
Herbal and dietary insight for your unique biological and energetic makeup
Investment: $45
Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.
Peace & Power Hour
Join Christa Gates, Clinical Hypnotherapist for an in-person group hypnosis session, thoughtfully designed for mental calm and energetic balance. Purposely held on Sundays, this hour will be your time to reset the mind and body, as you prepare for a new week ahead. And the best part? You simply have to show up, and allow Christa to do the rest. Space will fill up fast.
Join one or both dates remaining in the series!
$30/session
10/12
10/26
RSVP early to secure your spot!
Christa Gates is a Clinical Hypnotherapist, Quantum Reiki Master, devoted wife and mom, and the owner of White Dove Wellness with Christa. Along with her private practice of one-on-one sessions and programs, these group events are a way to experience her integrative approach of hypnotherapy and bioenergetics for fast, lasting change. Connect or inquire at 916-390-4040, or visit whitedoveheals.com