An empowerment workshop by Christa Gates, C.Ht. of White Dove Wellness & Caren Lehe, C.Ht. of Omni Holistic Health
Menopause is not just a physical transition—it’s a neurological and emotional one.
The Inner Chill & Radiant Transition is an educational and experiential workshop designed for women who want to understand how clinical hypnosis can support, comfort, and balance well-being during menopause.
In this workshop, you’ll learn how the subconscious mind influences temperature regulation, emotional reactivity, sleep, and stress—and how hypnosis works with the brain’s “inner thermostat” to create lasting change. You’ll gain clear, science-informed insight into how clinical hypnosis can be used as a supportive tool for managing common menopausal symptoms such as hot flashes, night sweats, emotional fluctuations, and nervous system dysregulation.
This experience includes:
Education on how clinical hypnosis works for menopausal wellness
Insight into the subconscious mind and its role in temperature regulation and emotional balance
Guided micro-experiences to help you feel shifts in calm, comfort, and internal regulation in real time
A full group hypnosis session focused on emotional balance, physical comfort, and resetting the body’s internal thermostat toward cool, steady regulation
Participants will also receive a complimentary hypnosis audio recording to continue reinforcing comfort, balance, and regulation at home.
This workshop is ideal for women who are:
Experiencing menopausal symptoms and seeking non-invasive support
Curious about clinical hypnosis and how it works
Considering 1:1 hypnosis sessions and want to learn more before committing
Looking for both education and direct experience in a supportive group setting
No prior experience with hypnosis is necessary. This is a calm, grounded, and empowering space to learn, experience, and explore whether hypnosis is the right next step for your menopausal wellness journey.
You’ll leave with greater understanding, felt experience, and practical tools—along with a deeper sense of confidence in your body’s ability to regulate, adapt, and thrive.
When: Friday, April 24th at 6:30pm
Where: CHWC
Cost: $45/person
Register w/ Christa: text 916-390-4040