Join Jeanette Conery and release deep tension, regulate your nervous system, and improve alignment while freeing trapped energy and emotions in this soothing workshop. Designed for lasting relief from neck pain, it blends gentle movement with mindful awareness to unravel stress and restore ease in your body. Through gentle movement, breath, and somatic practices, you’ll tune into your body’s signals, release habitual tension, and cultivate relaxation and balance. Whether you’re dealing with discomfort or simply seeking embodied self-care, this workshop is accessible to all—no yoga experience required. Come as you are and leave feeling lighter, freer, and more at home in your body.

Investment: $35

Jeanette is a trauma informed somatic yoga therapist dedicated to guiding individuals to heal chronic stress, trauma, and PTSD through somatic practices. I provide private therapy sessions both in-person and virtually, as well as group classes and workshops.