Gimme a Break is an 8-week group designed to help you unplug from the demands of daily life and reconnect within.

Each gathering offers meaningful connection, supportive conversation, and guided imagery hypnosis journeys that calm the nervous system, release stress, and restore a sense of balance and clarity.

This is a gentle space to pause, breathe, and remember yourself again… one break at a time.

8 weeks every Monday starting April 13th-June 15th

$120/person for all 8 weeks

Register online at whitedoveheals.com (booking page under classes/events) or Venmo Christa @whitedovewellness

Registration closes April 13th or when group is full.

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About the Facilitator: Christa Gates is a Clinical Hypnotherapist and Mind-Body Recovery Specialist known for creating warm, welcoming spaces where people feel safe to slow down, reconnect, and heal. Through guided imagery, subconscious work, and compassionate group support, she helps individuals release stress, build resilience, and reconnect to their inner calm and strength.