Learn the basics of Ayurvedic principles focusing on Vata dosha. Learn about the effects of air and ether elements on your system and your unique biological makeup. Balance and understand emotions and life transitions during this season. Gain an understanding of how diet, movement and lifestyle can support Vata dosha during it’s most heightened phase of the year.

In this class you will learn:

• Vata balancing asana (body movement)

• Balancing breathwork for the colder months

• Philosophy and energetics of how to balance the chakras

• Herbal and dietary support for Vata season

Investment: $65

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether. Learn more about Ayurveda here.